MOVE Strength and Conditioning Classes

Teen Strength and Conditioning Classes 1/1/16-3/30/16

Coming soon….

MOVE Monthly Classes 3/1 through 4/23/15

During this 8 week session, we moved through a linear strength progression and included conditioning workouts twice per week. Athletes progressed over our first 8 week session and we saw some huge strength gains in front squats, back squats and pull-ups. Most of our athletes were ‘in-season’, so we focused more on building and maintaining strength as well as core strength and flexibility.

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MOVE Classes Fall 2105 (8/15-9/30)

Most of the kids are currently ‘in-season’ and working to develop and maintain the strength they’ve built over the Summer. Most have been attending 2 days per week and seeing great results.

Average improvements:

Back Squat: 20lb

Bench Press: 15lb

Hang Power Clean: 10lb

Deadlift: 15lb